Supersets

Create a superset

1. 1

   Open an exercise’s options.

2. 2

   Choose the superset action.

3. 3

   Select at least one other exercise in the workout.

4. 4

   Save the group.

Edit or remove a superset

• Select the superset label to change its members.
• Use Remove from Super Set to return an exercise to a normal block.
• Removing an exercise from the workout also removes its superset membership.