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Data and privacy / Import workouts from Strong

Import workouts from Strong

Bring a supported Strong CSV export into the current FLEX profile.

All platforms Everyone

Run the import

  1. 1

    Export workout data as CSV from Strong.

  2. 2

    Open Profile > Data & Privacy.

  3. 3

    Under Import from another app, choose Strong.

  4. 4

    Select the CSV file and keep FLEX open.

  5. 5

    Review the workout, set, exercise, skipped-row, and invalid-row summary.

  6. 6

    Check imported sessions in History.

After importing

Exercise matching can create new custom exercises. Export a fresh FLEX backup after verifying the import so you have a clean recovery point.