Navigate FLEX

Main areas

• Home contains programs, routines, creation tools, and workout starting points.
• History contains completed sessions, calendar navigation, search, editing, and deletion.
• Exercises contains the searchable library, custom exercises, instructions, and progress.
• Profile contains activity, body metrics, integrations, appearance, sync, imports, privacy, and account controls.

While a workout is active

The active-workout surface stays available until the session is finished or deleted. You can minimize it to visit other areas, then reopen it from the in-progress control.

Touch and keyboard use

FLEX supports touch-first controls and preserves keyboard alternatives for actions such as reordering. Use visible buttons when you do not want to use swipe or drag gestures.