Apple Watch workouts

Enable Watch support

1. 1

   Install the FLEX Watch companion from a native build that includes it, and pair the Watch with your iPhone.

2. 2

   Open Profile on iPhone.

3. 3

   Turn on Apple Watch Workouts.

4. 4

   Turn on Watch Editing if you want to log or edit sets from your wrist.

5. 5

   Choose whether Warmup Sets should appear on the Watch.

6. 6

   Start a workout on FLEX and open the Watch app.

During a workout

• Review the current exercise and set state.
• Move through the mirrored active workout.
• With Watch Editing enabled, enter required set values and choose Log Set. You can also use the Digital Crown to adjust supported numeric fields.
• Follow the rest countdown and next-set preview; with Watch Editing enabled, choose Start Set to end rest early, or Done when no next set remains.
• Saving… means the Watch is waiting for iPhone to accept a change. If Change not saved. Check iPhone. appears, review the workout on iPhone before continuing.
• Return to iPhone if an action is not available on the smaller Watch interface.