Start a workout

Start from a routine

1. 1

   Open Home.

2. 2

   Select a routine to preview its exercises.

3. 3

   Choose Start Workout.

4. 4

   Review the loaded exercises and default sets before logging.

Start empty

1. 1

   Choose Start Empty Workout on Home.

2. 2

   Add exercises from the active-workout screen.

3. 3

   Add sets and log the session normally.

If another workout is active

FLEX protects the existing active session. Return to it, finish it, or delete it before starting a different workout.