Browse, search, and filter exercises

Find an exercise

The built-in library uses consistent, plain-language exercise names and includes hip thrusts, Bird Dog, Wall Sit, indoor rowing, Sled Push, Tall-Kneeling Landmine Press, and Kettlebell Sumo Deadlift. Your custom exercises appear alongside the built-in library.

1. 1

   Open Exercises.

2. 2

   Type a movement, muscle group, or category into search.

3. 3

   Choose a body-area filter to narrow the alphabetical list.

4. 4

   Use the letter index to jump to a section of the library.

5. 5

   Select an exercise to open its details.

When built-in names change

FLEX may improve a built-in exercise name or consolidate a duplicate listing during an app update. Saved routines, workout defaults, HIIT timing, completed History, and synced exercise references continue pointing to the same movement.

Offline library behavior

Saved workouts and routines remain available offline. Exercise media or library data that has not already been cached may require a connection.