Share a program or routine

Share a copy

1. 1

   Sign in and connect to the internet. Sharing is included with Free accounts.

2. 2

   Open the options menu for a saved program or routine and choose Share.

3. 3

   Show the QR code, choose Copy code, or choose Copy link.

4. 4

   The recipient scans with their phone’s camera or enters the code under Import from code.

What is included

A share is a snapshot. Later edits to either person’s copy do not change the other copy.

• Program routines keep their order.
• Exercise definitions, targets, warm-ups, supersets, rest timers, and HIIT timing are included.
• Saved weights, personal notes, workout history, body metrics, and private media URLs are excluded.

If sharing is unavailable

• Check your connection and signed-in account, then try again.
• If a code has expired or been stopped, ask the sender for a new code.
• If FLEX reports a limit, wait before trying again. Code creation and lookup each allow up to 30 attempts per hour.
• If sharing is not available yet, try again later or contact support.