Plate calculator
Work out what to load on each side of a barbell and use that weight in your set.
Open the calculator
- 1
During a workout, find a barbell exercise that tracks weight.
- 2
Tap the calculator beside the weight column heading, or swipe right on a set row to calculate that set.
- 3
Check the exercise and set shown at the top of the calculator.
Choose and apply a weight
- 1
Drag the weight wheel or type a total weight, including the bar. Units follow your Profile preference.
- 2
Choose your bar weight, or select Custom to enter another weight.
- 3
Load the listed plates on each side. The diagram and quantities are per side.
- 4
Select Use followed by the displayed total to apply that weight to the set. Complete the set separately after performing it.
Set up your available plates
- 1
Tap a plate size to include or exclude it.
- 2
Select Manage and adjust how many pairs you have. One pair means one plate for each side.
- 3
Choose Add custom plate for another size, enter its weight and pair count, then select Add plate.
- 4
Select Done to return to the plate choices.
