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FLEX AI Planner / Generate with guided setup

Generate with guided setup

Build a personalized workout by answering a short series of focused questions.

All platforms FLEX Pro

Generate a program

  1. 1

    Open the AI Workout Builder from Home and choose Program.

  2. 2

    Select a training goal.

  3. 3

    Choose training days per week.

  4. 4

    Set your experience level and available equipment.

  5. 5

    Set the session length and workout structure.

  6. 6

    Add optional focus areas and movements or limitations to avoid, then choose Generate.

Generate one routine

  1. 1

    Choose Routine in the AI Workout Builder.

  2. 2

    Choose the body areas to target and the type of workout.

  3. 3

    Select available equipment and set the routine length.

  4. 4

    Choose the intensity and workout structure.

  5. 5

    Add any extra details and choose Generate.