Active Workout overview
Understand the workout header, exercise blocks, set rows, and session actions.
All platforms Everyone
The active workout
- The header shows the workout name, duration, minimize control, and finish action.
- Each exercise block contains its name, progress focus, set table, notes, timer controls, and options.
- The set table shows the set number, previous result, editable fields, and completion control.
- Workout-level tools include the duration timer, sticky note, exercise picker, and HIIT mode.
During training
On supported devices, FLEX requests appropriate foreground behavior so the active session remains convenient mid-workout. System power and notification settings can still affect what the device allows.