Exercise history and progress
See past sessions, bests, volume, and trend charts for one movement.
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Exercise summary
- Estimated best one-rep max when weighted data supports it.
- Total training volume.
- Maximum logged weight.
- Number of sessions containing the exercise.
History and charts
The History tab lists completed work. The chart view lets you change the metric and date range, select a point, and review change and best-value summaries.