Set fields and exercise types
Log the measurements that make sense for each movement.
All platforms Everyone
Available set data
- Weight and repetitions for loaded strength work.
- Repetitions without load for bodyweight or repetition-only work.
- Time for holds, intervals, or duration-based movements.
- Distance where the exercise profile supports it.
- Completion state for work that was actually performed.
Previous values
The Previous column uses your saved exercise history to show comparable past work. Treat it as context, not a required target. New or changed exercises may not have a previous value yet.
Units
Weight fields follow the unit preference in Profile. FLEX preserves the underlying workout data when you switch between pounds and kilograms.