Import from a code or QR link
Preview a shared workout before adding your own copy to the library.
All platforms Account required
Open a shared workout
- 1
Open the + menu on Home, or the desktop routine library, and choose Import from code.
- 2
Enter the five-character code and choose Preview share.
- 3
Alternatively, scan the QR with your phone’s camera. It opens FLEX on the web and remembers the code while you sign in.
- 4
Review the sender, exercises, and targets. Opening a preview does not save anything to your library.
Save your copy
- 1
For a routine, choose an existing program under Save to or leave Shared routines selected.
- 2
Choose Save routine or Save program.
- 3
If Add custom exercises? appears, review the movements and confirm or cancel.
- 4
Choose Done, then open your saved copy in the library.