Add, replace, reorder, and remove exercises

Adjust the workout when equipment or plans change.

All platforms Everyone

Add an exercise

  1. 1

    Choose Add Exercise in the active workout.

  2. 2

    Search or filter the exercise picker.

  3. 3

    Select the exercise.

  4. 4

    Add sets and targets as needed.

Change the exercise list

  • Replace Exercise swaps the movement while keeping you in the current workout flow.
  • Remove Exercise deletes that block from the active session after confirmation when required.
  • Reordering controls change the sequence without changing completed values.
  • Exercises participating in a superset may need to be removed from the superset before another operation.