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Programs and routines / Create and edit routines

Create and edit routines

Build a reusable workout with exercises, notes, and default targets.

All platforms Everyone

Create a routine

  1. 1

    Open the create menu and choose New Routine.

  2. 2

    Choose the program where the routine should appear, create a new program, or leave it ungrouped when that option is available.

  3. 3

    Enter a routine name and optional notes.

  4. 4

    Add exercises from the library.

  5. 5

    Set default sets and targets.

  6. 6

    Save the routine.

Unsaved changes

If you close the editor after making changes, FLEX asks whether to save, discard, or continue editing. Read the prompt before leaving so new set targets are not lost.