Complete your first workout
Follow one guided path from opening FLEX through reviewing your finished session.
Choose how to enter FLEX
- 1
Open FLEX and select Sign in, Create, or Continue as guest.
- 2
If you choose Guest Mode, read the local-data warning and continue only if local-only storage is right for you.
- 3
Complete or skip the introductory slides.
Open a routine
- 1
On Home, select a routine card to open its preview.
- 2
Review the exercises and default targets.
- 3
Choose Start Workout.
Log and complete your first set
- 1
Find the first exercise.
- 2
Enter the displayed fields, such as weight and reps.
- 3
Select the check control at the end of the set row.
- 4
Use Add Set if you need another row.
Use a rest timer
- 1
Open the exercise options menu.
- 2
Choose Add rest timers or Edit rest timers.
- 3
Select a duration and save it.
- 4
Complete a set to start the countdown.
Finish and save the workout
- 1
Choose Finish in the workout header.
- 2
Confirm Finish Workout.
- 3
If FLEX asks about routine changes, choose whether to update the routine or keep its original structure.
- 4
Review the completion summary and choose Done.
Review what you completed
- 1
Open History.
- 2
Select the workout you just completed.
- 3
Review its exercises and sets.
- 4
Open an exercise to see the history and progress created by completed workouts.
