Common questions
Quick answers to frequent FLEX questions.
Can I log without internet?
Yes. Core tracking is offline-first. Account, AI, purchase, support, uncached media, and cloud-sync actions still require a connection.
Does Guest Mode sync?
No. Guest Mode data stays on the current installation. Export a backup or create an account before changing devices.
Will deleting a routine delete History?
Completed workouts are separate History records. Deleting a reusable routine does not automatically remove those completed sessions.
Do I need Pro to share workouts?
No. Sending and saving programs or routines requires a signed-in account and a connection, but does not require Pro. Your weights, personal notes, workout history, and body metrics are excluded from the share.
Can I build a workout without using the microphone?
Yes. Choose Describe your workout and Type instead, or use the guided Program and Routine options. All of these AI generation paths require FLEX Pro.
Where is the App Store version?
The live web app is available at web.flexapp.dev. Native features require an installed FLEX iOS build; contact support for help with native availability.
Does this documentation site track me?
No. This documentation site is designed without usage analytics.