AI Planner overview
Understand what FLEX sends, creates, and saves when you generate a plan.
Requirements
- A signed-in FLEX account.
- An active FLEX Pro entitlement.
- A network connection while generating.
- Enough information about your goal, schedule, level, equipment, and constraints.
Choose whether to use AI
Before your first AI workout request, FLEX asks permission to send your description, goals, training preferences, and exercise names through its server to OpenRouter and its AI model providers. Refinements also include your current plan and requested changes.
Choose Allow and generate to continue, or Cancel to keep using FLEX without sending the request. Permission covers generation and refinement for this account on this device. Choose Reset permission in Data & Privacy to withdraw it; FLEX will ask again before your next AI request.
What it creates
FLEX asks the planning service to create a program or individual routine containing named workouts, exercises, sets, targets, and optional rest timers. The result is a draft: review every exercise and target before adding it to Home.