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Getting started / Onboarding and starter programs

Onboarding and starter programs

Choose a ready-made starting point or build your Home screen from scratch.

All platforms Everyone

Learn the main areas

The first-run introduction previews Home, workout logging, History, the exercise library, exercise details, and Profile. Continue through the cards or choose Skip to enter FLEX.

Start with prepared routines

  1. 1

    Finish or skip the onboarding slides.

  2. 2

    Wait while FLEX prepares the exercise library and starter routines.

  3. 3

    Review the starter programs on Home.

  4. 4

    Edit, rename, reorder, or delete starter content like any other program or routine.