Create and delete custom exercises

Create a custom exercise

1. 1

   Open Exercises and choose the new-exercise action.

2. 2

   Enter a unique, descriptive exercise name.

3. 3

   Choose its body area.

4. 4

   Choose its equipment.

5. 5

   Review the selected tracking method and choose Weight + reps, Reps only, or Duration. Choosing Cardio as the body area automatically selects Duration.

6. 6

   Save the exercise and use it in routines or workouts.

Delete a custom exercise

Open the custom exercise and choose Delete. Routines and History entries that already reference it keep their saved exercise name, but the exercise is removed from the selectable library.