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Programs and routines / Home screen

Home screen

Use Home to see your training structure and start the next session.

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Programs and routines

A program is a named group of routines, such as Push/Pull/Legs Split. A routine is one reusable workout containing exercises, default sets, targets, and optional notes.

What you can do from Home

  • Start an empty workout.
  • Preview and start a saved routine.
  • Create a program or routine.
  • Generate a program or routine with FLEX AI, including by describing your workout.
  • Share a program or routine with a QR code, or use Import from code in the + menu.
  • Edit, duplicate, reorder, move, or delete saved training content.