Create and edit programs

Group routines into a training split or longer plan.

All platforms Everyone

Create a program

  1. 1

    Open the create menu on Home.

  2. 2

    Choose New Program.

  3. 3

    Enter a program name and optional notes.

  4. 4

    Add available routines.

  5. 5

    Drag routines or use the available movement controls to set their order.

  6. 6

    Save the program.

Manage a program

  • Edit changes the name, notes, routine membership, or order.
  • Duplicate creates a separate copy you can adjust.
  • Delete removes the program and its routines that are not referenced by another program. Completed History remains separate. Review the confirmation before deleting.
  • A program may show an empty state until at least one routine is assigned.

Reorder and save routines

In the program editor, drag a routine by its handle to change the order. With a keyboard, focus the handle and press Arrow Up or Arrow Down. Choose Save Program to keep the new order.

Closing an editor with unsaved changes opens Save changes?. Choose Save changes, Don’t save, or Cancel to continue editing. If saving fails, the editor stays open so you can retry without re-entering your changes.