Routine exercises and default targets

Add and order exercises

1. 1

   Open the routine editor.

2. 2

   Choose Add Exercise and search or filter the library.

3. 3

   Select each exercise you want to include.

4. 4

   Drag exercises into order or use the accessible reordering controls.

5. 5

   Remove an exercise with its delete control if it no longer belongs.

Set defaults

• Add as many default sets as the routine needs.
• Mark preparation work as warm-up sets.
• Enter the fields appropriate to the exercise, such as load, reps, time, or distance.
• Delete an unwanted default set before saving.
• Default values are starting targets; they can still be changed during a workout.