Export and restore a FLEX backup

Export a backup

1. 1

   Open Profile and find Data & Privacy.

2. 2

   In the FLEX backup group, choose Export.

3. 3

   Save the downloaded FLEX CSV file somewhere secure.

4. 4

   Keep the newest known-good copy before a major import, reset, or device change.

Import a backup

1. 1

   In the FLEX backup group, choose Import.

2. 2

   Select a FLEX CSV backup.

3. 3

   Review the workout and routine counts in the import prompt.

4. 4

   Choose how FLEX should handle the backup.

5. 5

   Keep FLEX open while the local import and signed-in sync finish.

Choose merge or replace

• Merge with current data (recommended): keeps current workouts and other profile records, skips duplicates, and adds records found only in the backup. When a duplicate differs, the current version wins.
• Replace current data: removes the active profile data and restores the backup as-is. Current records that are missing from the backup are removed.