Describe your workout with text or voice

Build from a description

1. 1

   Open the AI Workout Builder from Home.

2. 2

   Choose Describe your workout below the Program and Routine choices.

3. 3

   Tap the microphone to speak, or choose Type instead. Recording starts only when you tap the microphone.

4. 4

   Describe whether you want a single routine or a multi-day program, including your goal, equipment, available time, focus, and movements to avoid.

5. 5

   Stop dictation and review or edit the text. Requests must contain at least 10 characters and can be up to 1,500 characters.

6. 6

   Choose Build my workout, review the permission prompt, and select Allow and generate. Review the generated preview before saving it to Home.

Dictation controls and availability

• Voice input depends on browser support or the native iOS build. If it is unavailable, typing remains available.
• Allow microphone and speech permissions when prompted if you want to dictate.
• Tap the stop control before editing the transcript or building the workout.
• Dictation stops after 60 seconds, when you leave the screen, or when FLEX goes into the background.
• Tap the microphone again to add more, or choose Edit text to correct the request.

AI and voice privacy

Open AI & voice privacy on the description screen for the input notice. Your browser or device speech service may process audio to transcribe it. FLEX sends the reviewed text, rather than audio, to the workout-planning service when you build.

The sound-wave display reflects microphone volume locally. It does not save an audio recording. Include only the personal context you want to share with the AI service.